The start of a new year often comes with big goals—drink more water, feel better, stay energized, create healthier habits. But by February, most resolutions fade because they ask us to do too much . What if one of your healthiest habits didn’t require extra effort at all? In 2026, smarter hydration doesn’t mean carrying another bottle or forcing down sugary drinks. It can start with something you already enjoy every single day: your coffee or tea. Why Hydration Still Gets Overlooked Even the...